Breads & BunsBreads & Buns
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Breads & Buns

CHEESE & GARLIC CROUTONS

The Kroger Co. Per 100 g · Label

38 points among 10,404 in Breads & Buns

Heavily processed.

38
  • −8Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −62 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesCalcium Propionate · Calcium Stearoyl Lactylate · ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 4 additives
  • INGREDIENTS: ENRICHED FLOURIngredients
  • PARTIALLY HYDROGENATED SOYBEAN OILIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • DEHYDRATED CHEDDARIngredients
  • PARMESAN AND ROMANO CHEESEIngredients
  • SALTIngredients
  • YEAST. CONTAINS 2% OR LESS OF WHEAT GLAUTENIngredients
  • NONFAT DRY MILKIngredients
  • ONIONIngredients
  • GARLICIngredients
  • PARSLEYIngredients
  • CALCIUM PROPIONATEIngredients
  • DOUGH CONDITIONERSIngredients
  • NATURAL FLAVORSIngredients
  • PAPRIKAIngredients
  • CHIVESIngredients
  • VINEGARIngredients
  • TBHQ .Ingredients
Ingredient text

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIAN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DEHYDRATED CHEDDAR, PARMESAN AND ROMANO CHEESE (WHEY,BUTTERMILK [PASTEURIZED CULTURED MILK, ENZYMES],REDUCED LACTOSE WHEY, MALTODEXTRIN, SODIUM PHOSPHATE, MILK, CREAM, CULTURES, SODIUM SASEINATE, CITRIC ACID, LACTIC ACID), SALT, YEAST. CONTAINS 2% OR LESS OF WHEAT GLAUTEN, NONFAT DRY MILK, ONION, GARLIC,PARSLEY, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SODIUM STEQROYL LACTYLATE, CALCIUMSTEAROYL LACTYLATE, CALCIUM PEROXIDE, CALCIUM SULFATE, AMMONIUM SULFATE, CALCIUM IODATE, ASCORBIC ACID), NATURAL FLAVORS, PAPRIKA, CHIVES, VINEGAR, TBHQ (TO PRESERVE FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 7g · Package – High energy density
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38 points among 10,404 in Breads & Buns

Where the calories come from 429kcal

Carbs 61%Protein 12%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein14.3 g26%
Fat14.3 g26%
Carbs71.4 g22%
Sugars0 g0%
Fiber0 g0%
Calcium0 mg0%
Iron5.1 mg43%
Sodium1,290 mg65%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2025931
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