Breads & BunsBreads & Buns
Log

Breads & Buns

SEASONED CROUTONS

Sugar Foods Corporation Per 100 g · Label

35 points among 10,404 in Breads & Buns

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesCalcium Propionate · Azodicarbonamide · · Sodium Stearoyl Lactylate
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 29 items · 4 additives
  • ENRICHED FLOURIngredients
  • CANOLA AND/OR SUNFLOWER OILIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • SALTIngredients
  • 2% OR LESS OF SUGARIngredients
  • YEASTIngredients
  • RED & GREEN BELL PEPPERS*Ingredients
  • ONION*Ingredients
  • CARROT POWDERIngredients
  • SPICESIngredients
  • TOMATO POWDERIngredients
  • SPICESIngredients
  • TOMATO POWDERIngredients
  • CELERYIngredients
  • PARSLEY*Ingredients
  • CALCIUM PROPIONATEIngredients
  • CALCIUM PEROXIDEIngredients
  • CALCIUM SULFATEIngredients
  • ASCORBIC ACIDIngredients
  • AZODICARBONAMIDEIngredients
  • ENZYMESIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • WHEAT GLUTENIngredients
  • GARLIC*Ingredients
  • NATURAL FLAVORIngredients
  • DILLWEDIngredients
  • PAPRIKAIngredients
  • CITRIC ACIDIngredients
  • TBHQ .Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, HIGH FRUCTOSE CORN SYRUP, SALT, 2% OR LESS OF SUGAR, YEAST, RED & GREEN BELL PEPPERS*, ONION*, CARROT POWDER, SPICES, TOMATO POWDER, SPICES, TOMATO POWDER, CELERY, PARSLEY*, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYMES, SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, GARLIC*, NATURAL FLAVOR (MILK), DILLWED, PAPRIKA (COLOR), CITRIC ACID, TBHQ (TO PRESERVE FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · Sugar Foods Corporation · USDA FoodData Central ·

Serving 7g · Package – High energy density
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35 points among 10,404 in Breads & Buns

Where the calories come from 429kcal

Carbs 48%Protein 12%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein14.3 g26%
Fat21.4 g40%
Carbs57.1 g18%
Sugars14.3 g14%
Fiber0 g0%
Calcium0 mg0%
Iron5.1 mg43%
Sodium1,210 mg61%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2024830
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