54 points among 10,404 in Breads & Buns
Heavily processed.
54
- −8Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −46 came off
- Processing level 4−30Made through many industrial steps
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.1mg하루 권장의 43%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items
- ENRICHED FLOURIngredients
- CANOLA AND/OR SUNFLOWER OILIngredients
- SALTIngredients
- GREEN OLIVESIngredients
- 2% OR LESS OF: TOMATO POWDERIngredients
- SUGARIngredients
- FETA AND CHEDDAR CHEESE POWDERSIngredients
- DEHYDRATED GARLICIngredients
- YEASTIngredients
- ROASTED GARLIC POWDERIngredients
- PAPRIKAIngredients
- NATURAL FLAVORIngredients
- CITRIC ACID DEHYDRATED PARSLEYIngredients
- SPICEIngredients
- ASCORBIC ACIDIngredients
- TBHQ .Ingredients
Ingredient text
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, SALT, GREEN OLIVES, 2% OR LESS OF: TOMATO POWDER, SUGAR, FETA AND CHEDDAR CHEESE POWDERS (FETA AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), DEHYDRATED GARLIC, YEAST, ROASTED GARLIC POWDER, PAPRIKA, NATURAL FLAVOR, CITRIC ACID DEHYDRATED PARSLEY, SPICE, ASCORBIC ACID, TBHQ (TO PRESERVE FRESHNESS).
If you keep eating it
Source · Maker · Label
Maker and label · The Kroger Co. · USDA FoodData Central ·
Serving 7g · Package – High energy density
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54 points among 10,404 in Breads & Buns
Where the calories come from 429kcal
Carbs 61%Protein 12%Fat 27%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2024829