Frozen Pancakes, Waffles, French Toast & CrepesFrozen Pancakes, Waffles, French Toast & Crepes
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Frozen Pancakes, Waffles, French Toast & Crepes

WAFFLES

Weis Markets, Inc. Per 100 g · Label

66 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Heavily processed.

66
  • −8Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −34 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2.9gWithin the limit, nothing deducted−0
  2. Saturated fat 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.1mg하루 권장의 43%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 286mg하루 권장의 41%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 19 items · 2 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • WHEYIngredients
  • VEGETABLE OILIngredients
  • EGGSIngredients
  • SOY LECITHINIngredients
  • LEAVENINGIngredients
  • SODIUM BICARBONATEIngredients
  • SUGARIngredients
  • CALCIUM CARBONATEIngredients
  • SALTIngredients
  • VITAMIN A PALMITATEIngredients
  • NIACINAMIDEIngredients
  • REDUCED IRONIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • RIBOFLAVINIngredients
  • THIAMIN MONONITRATEIngredients
  • FOLIC ACIDIngredients
  • VITAMIN B12.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE), SODIUM BICARBONATE), SUGAR, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

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If you keep eating it
Source · Maker · Label

Maker and label · Weis Markets, Inc. · USDA FoodData Central ·

Serving 70g · Package – High energy density
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66 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Where the calories come from 257kcal

Carbs 58%Protein 8%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy257 kcal13%
Protein5.7 g10%
Fat10 g19%
Carbs38.6 g12%
Sugars2.9 g3%
Fiber1.4 g6%
Calcium286 mg41%
Iron5.1 mg43%
Potassium50 mg1%
Sodium614 mg31%
Cholesterol7 mg2%
Saturated fatty acids1.4 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2021663
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