Breads & BunsBreads & Buns
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Breads & Buns

BAGELS ONION

Weis Markets, Inc. Per 100 g · Label

76 points among 10,404 in Breads & Buns

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg하루 권장의 26%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
  • UNBLEACHED ENRICHED HIGH GLUTEN FLOUR [WHEAT FLOURIngredients
  • MALTED BARLEYIngredients
  • NIACINIngredients
  • REDUCED IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID]Ingredients
  • WATERIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • CHOPPED TOASTED ONIONIngredients
  • SALTIngredients
  • YEASTIngredients
  • CORNMEAL.Ingredients
Ingredient text

UNBLEACHED ENRICHED HIGH GLUTEN FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN (A ""B"" VITAMIN), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, CHOPPED TOASTED ONION, SALT, YEAST, CORNMEAL.

If you keep eating it
Source · Maker · Label

Maker and label · Weis Markets, Inc. · USDA FoodData Central ·

Serving 57g · Package – High energy density
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76 points among 10,404 in Breads & Buns

Where the calories come from 246kcal

Carbs 86%Protein 14%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy246 kcal12%
Protein8.8 g16%
Fat0 g0%
Carbs54.4 g17%
Sugars5.3 g5%
Fiber1.8 g7%
Calcium35 mg5%
Iron3.2 mg26%
Sodium456 mg23%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2021628
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