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Breads & Buns

MARBLE RYE

Felix Roma & Sons Inc. Per 100 g · Label

43 points among 10,404 in Breads & Buns

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesCalcium Propionate · · Fumaric Acid · Sodium Stearoyl Lactylate
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 27 items · 4 additives
  • ENRICHED WHEAT FLOUR [FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • NIACINIngredients
  • IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • ROBOFLAVINIngredients
  • FOLIC ACID]Ingredients
  • WATERIngredients
  • RYE FLOURIngredients
  • PUMPERNICKEL RYE FLOURIngredients
  • YEASTIngredients
  • WHEAT GLUTENIngredients
  • PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILIngredients
  • SALTIngredients
  • DEXTROSEIngredients
  • MOLASSESIngredients
  • CARAMEL COLORIngredients
  • DOUGH CONDITIONERSIngredients
  • CARAWAY SEEDSIngredients
  • MALTIngredients
  • CALCIUM PROPIONATEIngredients
  • FUMARIC ACIDIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • AMMONIUM SULFATEIngredients
  • SOYBEAN FLOURIngredients
  • GROUND DILL SEEDIngredients
  • ACETIC ACID.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, REDUCED IRON), THIAMINE MONONITRATE, ROBOFLAVIN, FOLIC ACID], WATER, RYE FLOUR, PUMPERNICKEL RYE FLOUR, YEAST, WHEAT GLUTEN, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SALT, DEXTROSE, MOLASSES, CARAMEL COLOR, DOUGH CONDITIONERS (ASCORBIC ACID, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE), CARAWAY SEEDS, MALT, CALCIUM PROPIONATE (PERSERVATIVE), FUMARIC ACID, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE (YEAST NUTRIENT), SOYBEAN FLOUR, GROUND DILL SEED, ACETIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Felix Roma & Sons Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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43 points among 10,404 in Breads & Buns

Where the calories come from 286kcal

Carbs 74%Protein 15%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein10.7 g19%
Fat3.6 g7%
Carbs53.6 g17%
Sugars0 g0%
Fiber3.6 g14%
Calcium71 mg10%
Iron2.6 mg21%
Sodium500 mg25%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2021274
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