HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS
National Baking Company Per 100 g · Label
76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.9g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.8mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items
- ENRICHED WHEAT FLOURIngredients
- WATERIngredients
- CORNMEALIngredients
- WHEAT BRANIngredients
- BROWN SUGARIngredients
- HONEYIngredients
- OAT FLAKESIngredients
- YEASTIngredients
- BLACK SESAME SEEDSIngredients
- WHITE SESAME SEEDSIngredients
- WHEAT GLUTENIngredients
- SALTIngredients
- POPPY SEEDSIngredients
- VINEGARIngredients
- SOYBEAN OILIngredients
- MONOGLYCERIDESIngredients
- SOY LECITHIN.Ingredients
Ingredient text
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORNMEAL, WHEAT BRAN, BROWN SUGAR, HONEY, OAT FLAKES, YEAST, BLACK SESAME SEEDS, WHITE SESAME SEEDS, WHEAT GLUTEN, SALT, POPPY SEEDS, VINEGAR, SOYBEAN OIL, MONOGLYCERIDES, SOY LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · National Baking Company · USDA FoodData Central ·
Serving 38g · Package – High energy density
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76 points among 10,404 in Breads & Buns
Where the calories come from 289kcal
Carbs 76%Protein 13%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2021000