68 points among 10,404 in Breads & Buns
Heavily processed.
68
- −6Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additives ·
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Saturated fat 0.5gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 12.5g하루 권장의 50%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.7mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 2 additives
- FILTERED WATERIngredients
- HIGH OLEIC SAFFLOWER OILIngredients
- RICE FLOURIngredients
- TAPIOCA FLOURIngredients
- SUGAR CANE FIBERIngredients
- PEAR JUICE CONCENTRATEIngredients
- PLUM PUREEIngredients
- BROWN RICE FLOURIngredients
- YEAST MODIFIED CELLULOSEIngredients
- XANTHAN GUMIngredients
- CELLULOSE GUMIngredients
- ORANGE CITRUS FIBERIngredients
- SALTIngredients
- BAKING POWDER . ENRICHED WITH THIAMINIngredients
- RIBOFLAVINIngredients
- NIACINIngredients
- IRONIngredients
- FOLIC ACIDIngredients
Ingredient text
FILTERED WATER, HIGH OLEIC SAFFLOWER OIL, RICE FLOUR, TAPIOCA FLOUR, SUGAR CANE FIBER, PEAR JUICE CONCENTRATE, PLUM PUREE (PRUNE JUICE CONCENTRATE, DRIED PLUMS), BROWN RICE FLOUR, YEAST MODIFIED CELLULOSE, XANTHAN GUM, CELLULOSE GUM, ORANGE CITRUS FIBER, SALT, BAKING POWDER (GLUCONO DELTA LACTONE & CALCIUM CARBONATE). ENRICHED WITH THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, IRON, FOLIC ACID
If you keep eating it
Source · Maker · Label
Maker and label · Ener-G Foods Inc · USDA FoodData Central ·
Serving 40g · Package – Medium energy density
More
68 points among 10,404 in Breads & Buns
Where the calories come from 225kcal
Carbs 59%Protein 4%Fat 37%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2020608