47 points among 10,404 in Breads & Buns
Heavily processed.
47
- −3Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives · · Fumaric Acid
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 0.6 sugar cubes · 0.6 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 1.9gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.3g45% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.2g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items · 3 additives
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- VITAL WHEAT GLUTEN OAT FIBER LIQUID BROWN SUGARIngredients
- ROASTED SOY FLOURIngredients
- CONTAINS LESS THAN 2 OF THE FOLLOWING YEASTIngredients
- MALTITOLIngredients
- WHEAT PROTEIN ISOLATEIngredients
- SOYBEAN OILIngredients
- BAKING SODA SODIUM ACIDIngredients
- PYROPHOSPHATEIngredients
- INACTIVE YEASTIngredients
- PRESERVATIVESIngredients
- CARAMEL COLORIngredients
- FUMARIC ACIDIngredients
- CELLULOSE GUMIngredients
- WHEATIngredients
- FLOURIngredients
- GUAR GUMIngredients
- XANTHAN GUMIngredients
- SALTIngredients
- CALCIUM PEROXIDEIngredients
- CALCIUM SULFATEIngredients
- ENZYMES.Ingredients
Ingredient text
WATER, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN OAT FIBER LIQUID BROWN SUGAR, ROASTED SOY FLOUR, CONTAINS LESS THAN 2 OF THE FOLLOWING YEAST, MALTITOL, WHEAT PROTEIN ISOLATE, SOYBEAN OIL, BAKING SODA SODIUM ACID, PYROPHOSPHATE, INACTIVE YEAST, PRESERVATIVES (POTASSIUM SORBATE AND SODIUM PROPIONATE), CARAMEL COLOR, FUMARIC ACID, CELLULOSE GUM, WHEAT, FLOUR, GUAR GUM, XANTHAN GUM, SALT, CALCIUM PEROXIDE, CALCIUM SULFATE, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · T. Marzetti Company · USDA FoodData Central ·
Serving 53g · Package – Medium energy density
More
47 points among 10,404 in Breads & Buns
Where the calories come from 189kcal
Carbs 66%Protein 23%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2020206