76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 5.3g하루 권장의 21%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 17 items
- WHOLE SPROUTED GRAINS OF RED WHEAT BERRIESIngredients
- QUINOAIngredients
- OAT GROATSIngredients
- RYE BERRIESIngredients
- BARLEYIngredients
- AMARANTHIngredients
- AND MILLETIngredients
- WATERIngredients
- 100% WHOLE WHEAT FLOURIngredients
- VITAL WHEAT GLUTENIngredients
- ORGANIC HONEYIngredients
- SUNFLOWER OILIngredients
- OAT FIBERIngredients
- YEASTIngredients
- MOLASSESIngredients
- SALTIngredients
- CULTURED WHEAT.Ingredients
Ingredient text
WHOLE SPROUTED GRAINS OF RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE BERRIES, BARLEY, AMARANTH, AND MILLET, WATER, 100% WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, ORGANIC HONEY, SUNFLOWER OIL, OAT FIBER, YEAST, MOLASSES, SALT, CULTURED WHEAT.
If you keep eating it
Source · Maker · Label
Maker and label · T. Marzetti Company · USDA FoodData Central ·
Serving 57g · Package – Medium energy density
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76 points among 10,404 in Breads & Buns
Where the calories come from 228kcal
Carbs 65%Protein 18%Fat 17%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2019795