70 points among 10,404 in Breads & Buns
Heavily processed.
70
- −8Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −30 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesYeast Extract
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.1mg하루 권장의 43%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 1 additives
- ENRICHED WHEAT FLOURIngredients
- CANOLA OILIngredients
- GARLIC POWDERIngredients
- SALTIngredients
- WHOLE WHEAT FLOURIngredients
- SUGARIngredients
- YEASTIngredients
- DEHYDRATED PARSLEYIngredients
- ROMANO CHEESEIngredients
- ONION POWDERIngredients
- SPICESIngredients
- YEAST EXTRACT.Ingredients
Ingredient text
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, GARLIC POWDER, SALT, WHOLE WHEAT FLOUR, SUGAR, YEAST, DEHYDRATED PARSLEY, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, SPICES, YEAST EXTRACT.
If you keep eating it
Source · Maker · Label
Maker and label · Meijer, Inc. · USDA FoodData Central ·
Serving 7g · Package – High energy density
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70 points among 10,404 in Breads & Buns
Where the calories come from 429kcal
Carbs 61%Protein 12%Fat 27%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2018122