Breads & BunsBreads & Buns
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Breads & Buns

HEARTY MULTIGRAIN BREAD, HEARTY MULTIGRAIN

Meijer, Inc. Per 100 g · Label

75 points among 10,404 in Breads & Buns

Heavily processed.

75
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg하루 권장의 26%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items · 1 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • WHOLE GRAINS AND SEEDS BLENDIngredients
  • BROWN SUGARIngredients
  • FERMENTED FLOUR DRIED DURUM WHEAT SOURDOUGHIngredients
  • YEASTIngredients
  • ANTIOXIDANT [ASCORBIC ACIDIngredients
  • ENZYMES]Ingredients
  • WHEAT GLUTENIngredients
  • ROASTED SUNFLOWER KERNELSIngredients
  • SALTIngredients
  • YEAST.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, WHOLE GRAINS AND SEEDS BLEND (WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], WHEAT GRAINS, RYE GRAINS, OAT GRAINS, FLAX SEED, RYE SOURDOUGH, MILLET SEED, TEFF SEED, SALT, POTASSIUM SORBATE [PRESERVATIVE]), BROWN SUGAR, FERMENTED FLOUR DRIED DURUM WHEAT SOURDOUGH, YEAST, ANTIOXIDANT [ASCORBIC ACID, ENZYMES], WHEAT GLUTEN, ROASTED SUNFLOWER KERNELS (SUNFLOWER KERNELS, COTTONSEED OIL), SALT, YEAST.

If you keep eating it
Source · Maker · Label

Maker and label · Meijer, Inc. · USDA FoodData Central ·

Serving 57g · Package – High energy density
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75 points among 10,404 in Breads & Buns

Where the calories come from 246kcal

Carbs 77%Protein 17%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy246 kcal12%
Protein10.5 g19%
Fat1.8 g3%
Carbs47.4 g15%
Sugars3.5 g4%
Fiber1.8 g7%
Calcium35 mg5%
Iron3.2 mg26%
Sodium491 mg25%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2017807
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