70 points among 10,404 in Breads & Buns
Heavily processed.
70
- −8Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −30 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 21 items · 1 additives
- ORGANIC WHOLE WHEAT FLOURIngredients
- ORGANIC CANOLA OILIngredients
- ORGANIC WHEAT GLUTENIngredients
- SALTIngredients
- ORGANIC GARLIC POWDERIngredients
- ORGANIC CANE SUGARIngredients
- ORGANIC RICE FLOURIngredients
- ORGANIC WHOLE RED WHEATIngredients
- ORGANIC WHOLE BROWN RICE FLOURIngredients
- ORGANIC WHOLE MILLET FLOURIngredients
- ORGANIC WHOLE OAT FLOURIngredients
- YEASTIngredients
- ORGANIC WHOLE RYE FLOURIngredients
- ORGANIC WHOLE BARLEY FLOURIngredients
- ORGANIC WHOLE BUCKWHEAT FLOURIngredients
- ORGANIC PARSLEYIngredients
- ORGANIC ROSEMARY EXTRACTIngredients
- ORGANIC ONION POWDERIngredients
- CITRIC ACIDIngredients
- ORGANIC RED PEPPERIngredients
- AUTOLYZED YEAST EXTRACT.Ingredients
Ingredient text
ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANOLA OIL, ORGANIC WHEAT GLUTEN, SALT, ORGANIC GARLIC POWDER, ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC WHOLE RED WHEAT, ORGANIC WHOLE BROWN RICE FLOUR, ORGANIC WHOLE MILLET FLOUR, ORGANIC WHOLE OAT FLOUR, YEAST, ORGANIC WHOLE RYE FLOUR, ORGANIC WHOLE BARLEY FLOUR, ORGANIC WHOLE BUCKWHEAT FLOUR, ORGANIC PARSLEY, ORGANIC ROSEMARY EXTRACT (ANTIOXIDANT), ORGANIC ONION POWDER, CITRIC ACID, ORGANIC RED PEPPER, AUTOLYZED YEAST EXTRACT.
If you keep eating it
Source · Maker · Label
Maker and label · Roskam Baking Company · USDA FoodData Central ·
Serving 7g · Package – High energy density
More
70 points among 10,404 in Breads & Buns
Where the calories come from 429kcal
Carbs 55%Protein 14%Fat 31%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2017534