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Breads & Buns

HOLSUM, SPLIT TOP WHEAT BREAD

The Long Company Per 100 g · Label

63 points among 10,404 in Breads & Buns

Deducted for Sodium·Sugars.

63
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesCalcium Propionate · Sodium Stearoyl Lactylate
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items · 2 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • YEASTIngredients
  • WHEAT BRANIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: HONEYIngredients
  • MOLASSESIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • DOUGH CONDITIONERSIngredients
  • SUGARIngredients
  • CORN FLOURIngredients
  • YEAST NUTRIENTSIngredients
  • CALCIUM PROPIONATEIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: HONEY, MOLASSES, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE), SUGAR, CORN FLOUR, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE), CALCIUM PROPIONATE (A PRESERVATIVE), SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · The Long Company · USDA FoodData Central ·

Serving 28g · Package – High energy density
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63 points among 10,404 in Breads & Buns

Where the calories come from 286kcal

Carbs 71%Protein 11%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein7.1 g13%
Fat5.4 g10%
Carbs46.4 g14%
Sugars7.1 g7%
Fiber3.6 g14%
Calcium71 mg10%
Iron2.6 mg21%
Sodium679 mg34%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2017024
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