55 points among 10,404 in Breads & Buns
Heavily processed.
55
- −3Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −45 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesFumaric Acid
- 38 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 13.9g하루 권장의 56%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 278mg하루 권장의 40%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 16.7g하루 권장의 30%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3mg하루 권장의 25%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 38 items · 1 additives
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- OAT FIBERIngredients
- WHEAT GLUTENIngredients
- CORN STARCHIngredients
- GROUND CHIAIngredients
- SOY PROTEIN ISOLATEIngredients
- CONTAINS LESS THAN 2% OF: GOLDEN WHOLE FLAXSEEDIngredients
- SPINACHIngredients
- SUNFLOWER SEEDIngredients
- MILLETIngredients
- BARLEY FLAKESIngredients
- CELERYIngredients
- CARROTSIngredients
- RED BELL PEPPERSIngredients
- ONIONIngredients
- RYE FLOURIngredients
- GREEN BELL PEPPERSIngredients
- SUN DRIED TOMATOIngredients
- GARLICIngredients
- OREGANOIngredients
- BASILIngredients
- PARSLEYIngredients
- PAPRIKAIngredients
- MINTIngredients
- SPICESIngredients
- SESAME SEED FLOURIngredients
- DEFATTED SOY FLOURIngredients
- CANOLA OILIngredients
- SOYBEAN OILIngredients
- MONOGLYCERIDESIngredients
- YEASTIngredients
- SEA SALTIngredients
- CULTURED WHEAT STARCHIngredients
- MALTIngredients
- RAW SUGARIngredients
- FUMARIC ACIDIngredients
- ENZYMES.Ingredients
Ingredient text
WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, CORN STARCH, GROUND CHIA, SOY PROTEIN ISOLATE, CONTAINS LESS THAN 2% OF: GOLDEN WHOLE FLAXSEED, SPINACH, SUNFLOWER SEED, MILLET, BARLEY FLAKES, CELERY, CARROTS, RED BELL PEPPERS, ONION, RYE FLOUR, GREEN BELL PEPPERS, SUN DRIED TOMATO, GARLIC, OREGANO, BASIL, PARSLEY, PAPRIKA, MINT, SPICES, SESAME SEED FLOUR, DEFATTED SOY FLOUR, CANOLA OIL, SOYBEAN OIL, MONOGLYCERIDES, YEAST, SEA SALT, CULTURED WHEAT STARCH, MALT, RAW SUGAR, FUMARIC ACID, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Damascus Bakery Inc · USDA FoodData Central ·
Serving 36g · Package – Medium energy density
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55 points among 10,404 in Breads & Buns
Where the calories come from 194kcal
Carbs 51%Protein 25%Fat 24%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2016568