78 points among 10,404 in Breads & Buns
Heavily processed.
78
- −8Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −22 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.5mg하루 권장의 38%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.2g하루 권장의 25%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.5g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items
- WHOLE WHEAT FLOURIngredients
- ENRICHED WHEAT FLOURIngredients
- WATERIngredients
- SESAME SEEDSIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OILIngredients
- SALTIngredients
- YEASTIngredients
- MALTED BARLEY FLOUR.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SESAME SEEDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, SALT, YEAST, MALTED BARLEY FLOUR.
If you keep eating it
Source · Maker · Label
Maker and label · Aladdin Bakers Inc. · USDA FoodData Central ·
Serving 16g · Package – High energy density
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78 points among 10,404 in Breads & Buns
Where the calories come from 438kcal
Carbs 67%Protein 12%Fat 21%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2016545