56 points among 10,404 in Breads & Buns
5 additives.
Sugars in the bottom half.
- −6Nutrition
- −8Ingredients
- −20Additives
- −10Processing
Sikcode diagnosis
Where −44 came off
- Processing level 3−10Made by processing whole foods
- 5 additives−20Named additivesNatamycin · · Calcium Stearoyl Lactylate · · Sodium Stearoyl Lactylate
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.6g46% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 186mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items · 5 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- YEASTIngredients
- SUGARIngredients
- WHEAT GLUTENIngredients
- OAT FIBERIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED WHEAT STARCHIngredients
- WHEAT BRANIngredients
- SOYBEAN OILIngredients
- SALTIngredients
- CULTURED WHEAT STARCHIngredients
- CULTURED WHEAT FLOURIngredients
- VINEGARIngredients
- DOUGH CONDITIONERSIngredients
- MONOCALCIUM PHOSPHATEIngredients
- CALCIUM SULFATEIngredients
- GUAR GUMIngredients
- CITRIC ACIDIngredients
- SODIUM CITRATEIngredients
- NATAMYCIN .Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, OAT FIBER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED WHEAT STARCH, WHEAT BRAN, SOYBEAN OIL, SALT, CULTURED WHEAT STARCH, CULTURED WHEAT FLOUR, VINEGAR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO-AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO-AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, GUAR GUM, CITRIC ACID, SODIUM CITRATE, NATAMYCIN (TO RETARD SPOILAGE).
If you keep eating it
Source · Maker · Label
Maker and label · Flowers Foods, Inc. · USDA FoodData Central ·
More
56 points among 10,404 in Breads & Buns
Where the calories come from 233kcal
Carbs 70%Protein 18%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2014847