Frozen Pancakes, Waffles, French Toast & CrepesFrozen Pancakes, Waffles, French Toast & Crepes
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Frozen Pancakes, Waffles, French Toast & Crepes

WAFFLES, MULTIGRAIN

KSLB Holdings, LLC Per 100 g · Label

75 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Heavily processed.

75
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 433mg하루 권장의 62%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 2.7mg하루 권장의 22%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 5.3g하루 권장의 21%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items · 1 additives
  • WATERIngredients
  • VAN'S 8 WHOLE GRAINS MIXIngredients
  • NON-GMO EXPELLER PRESSED CANOLA OILIngredients
  • CANE SUGARIngredients
  • OAT FIBERIngredients
  • CONTAINS 2% OR LESS: MALT EXTRACTIngredients
  • BAKING POWDERIngredients
  • VITAL WHEAT GLUTENIngredients
  • CALCIUM CARBONATEIngredients
  • SEA SALTIngredients
  • CINNAMONIngredients
  • ORGANIC HONEYIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

(THAT WE ARE PROUD OF!) WATER, VAN'S 8 WHOLE GRAINS MIX (WHOLE WHEAT, OAT, BARLEY, BROWN RICE, DARK RYE, QUINOA, AMARANTH AND MILLET FLOURS), NON-GMO EXPELLER PRESSED CANOLA OIL, CANE SUGAR, OAT FIBER, CONTAINS 2% OR LESS: MALT EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, CALCIUM CARBONATE, SEA SALT, CINNAMON, ORGANIC HONEY, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · KSLB Holdings, LLC · USDA FoodData Central ·

Serving 75g · Package – Medium energy density
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75 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Where the calories come from 213kcal

Carbs 64%Protein 11%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy213 kcal11%
Protein6.7 g12%
Fat6.7 g12%
Carbs38.7 g12%
Sugars4 g4%
Fiber5.3 g21%
Calcium433 mg62%
Iron2.7 mg22%
Potassium183 mg5%
Sodium387 mg19%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2014476
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