Breads & BunsBreads & Buns
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Breads & Buns

SWEET HAWAIIAN ROLLS, SWEET HAWAIIAN

Alpha Baking Co., Inc. Per 100 g · Label

41 points among 10,404 in Breads & Buns

Heavily processed.

41
  • −9Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −59 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesCalcium Propionate · Sodium Alginate · Sodium Stearoyl Lactylate
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg하루 권장의 30%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 29 items · 3 additives
  • UNBLEACHEDIngredients
  • ENRICHED FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • WHEAT GLUTENIngredients
  • YEASTIngredients
  • PALM OILIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: POTATO FLOURIngredients
  • WHEAT PROTEIN ISOLATEIngredients
  • WHEAT STARCHIngredients
  • SODIUM ALGINATEIngredients
  • SUNFLOWER LECITHINIngredients
  • CANOLA OILIngredients
  • SALTIngredients
  • MONOGLYCERIDESIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • CALCIUM SULFATEIngredients
  • ASCORBIC ACIDIngredients
  • CALCIUM PEROXIDEIngredients
  • DATEMIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • AMMONIUM SULFATEIngredients
  • CALCIUM PROPIONATEIngredients
  • NATURAL & ARTIFICIAL FLAVORSIngredients
  • ANNATTOIngredients
  • SOYBEAN OILIngredients
  • SPICESIngredients
  • MONO & DIGLYCERIDESIngredients
  • ENZYMES.Ingredients
Ingredient text

UNBLEACHED, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, YEAST, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: POTATO FLOUR, WHEAT PROTEIN ISOLATE, WHEAT STARCH, SODIUM ALGINATE, SUNFLOWER LECITHIN, CANOLA OIL, SALT, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ASCORBIC ACID, CALCIUM PEROXIDE, DATEM, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVORS, ANNATTO, SOYBEAN OIL, SPICES (TURMERIC AND PAPRIKA), MONO & DIGLYCERIDES, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Alpha Baking Co., Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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41 points among 10,404 in Breads & Buns

Where the calories come from 286kcal

Carbs 69%Protein 15%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein10.7 g19%
Fat5.4 g10%
Carbs50 g15%
Sugars17.9 g18%
Fiber0 g0%
Calcium61 mg9%
Iron3.6 mg30%
Potassium93 mg3%
Sodium214 mg11%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2014344
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