75 points among 10,404 in Breads & Buns
Heavily processed.
75
- −3Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesMaltitol Syrup
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 1 additives
- CRUSHED WHEATIngredients
- SOY FLOURIngredients
- WHOLE WHEAT FLOURIngredients
- WHEAT FLOURIngredients
- MALTITOL SYRUPIngredients
- YEASTIngredients
- BRANIngredients
- OATMEALIngredients
- MULTIGRAINSIngredients
- RYE CHOPSIngredients
- MALTED BARLEYIngredients
- GLUTENIngredients
- CANOLA OILIngredients
- SALTIngredients
- EGGS.Ingredients
Ingredient text
CRUSHED WHEAT, SOY FLOUR, WHOLE WHEAT FLOUR, WHEAT FLOUR, MALTITOL SYRUP, YEAST, BRAN, OATMEAL, MULTIGRAINS, RYE CHOPS, MALTED BARLEY, GLUTEN, CANOLA OIL, SALT, EGGS.
If you keep eating it
Source · Maker · Label
Maker and label · Total Golf Inc. · USDA FoodData Central ·
Serving 28g · Package – Medium energy density
More
75 points among 10,404 in Breads & Buns
Where the calories come from 161kcal
Carbs 50%Protein 41%Fat 9%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 161 kcal | 8% | – | – |
| Protein | 17.9 g | 33% | – | – |
| Fat | 1.8 g | 3% | – | – |
| Carbs | 21.4 g | 7% | – | – |
| Sugars | 0 g | 0% | – | – |
| Fiber | 14.3 g | 57% | – | – |
| Sodium | 375 mg | 19% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2014343