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Breads & Buns

ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS, MULTIGRAIN WITH FLAX

The Hain Celestial Group, Inc. Per 100 g · Label

75 points among 10,404 in Breads & Buns

Heavily processed.

75
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 1 additives
  • WATERIngredients
  • ORGANIC WHEAT FLOURIngredients
  • ORGANIC WHOLE WHEAT FLOURIngredients
  • ORGANIC 7 GRAIN SEED MIXIngredients
  • ORGANIC AGAVE SYRUPIngredients
  • YEASTIngredients
  • ORGANIC ROLLED OATSIngredients
  • ORGANIC BARLEY MALTIngredients
  • ORGANIC HIGH OLEIC SUNFLOWER/SAFFLOWER OILIngredients
  • ORGANIC VINEGARIngredients
  • ORGANIC WHEAT GLUTENIngredients
  • SEA SALTIngredients
  • ORGANIC OAT FLOURIngredients
  • CULTURED ORGANIC WHEAT STARCHIngredients
  • ORGANIC CORNMEALIngredients
  • CITRIC ACIDIngredients
  • NATURAL ENZYMESIngredients
  • ASCORBIC ACID.Ingredients
Ingredient text

WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC 7 GRAIN SEED MIX (ORGANIC CRACKED WHEAT, ORGANIC CRACKED RYE, ORGANIC CRACKED BARLEY, ORGANIC CRACKED CORN, ORGANIC STEEL CUT OATS, ORGANIC FLAXSEED, ORGANIC MILLET), ORGANIC AGAVE SYRUP, YEAST, ORGANIC ROLLED OATS, ORGANIC BARLEY MALT, ORGANIC HIGH OLEIC SUNFLOWER/SAFFLOWER OIL, ORGANIC VINEGAR, ORGANIC WHEAT GLUTEN, SEA SALT, ORGANIC OAT FLOUR, CULTURED ORGANIC WHEAT STARCH, ORGANIC CORNMEAL, CITRIC ACID, NATURAL ENZYMES, ASCORBIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · The Hain Celestial Group, Inc. · USDA FoodData Central ·

Serving 57g · Package – Medium energy density
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75 points among 10,404 in Breads & Buns

Where the calories come from 228kcal

Carbs 77%Protein 12%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy228 kcal11%
Protein7 g13%
Fat2.6 g5%
Carbs43.9 g14%
Sugars3.5 g4%
Fiber3.5 g14%
Calcium0 mg0%
Iron2.5 mg21%
Sodium368 mg18%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2014289
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