Breads & BunsBreads & Buns
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Breads & Buns

THE ESSENTIAL BAKING COMPANY, ORGANIC WHOLE GRAINS

Essential Foods, Inc. Per 100 g · Label

79 points among 10,404 in Breads & Buns

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.9mg하루 권장의 24%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
  • WATERIngredients
  • ORGANIC UNBLEACHED WHEAT FLOURIngredients
  • ORGANIC WHOLE FLOURIngredients
  • ORGANIC POLENTAIngredients
  • ORGANIC POPPY SEEDSIngredients
  • ORGANIC SUNFLOWER SEEDSIngredients
  • ORGANIC WHEAT BERRIESIngredients
  • ORGANIC MILLETIngredients
  • ORGANIC WHEAT BRANIngredients
  • SEA SALTIngredients
  • YEAST.Ingredients
Ingredient text

WATER,ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC WHOLE FLOUR, ORGANIC POLENTA, ORGANIC POPPY SEEDS, ORGANIC SUNFLOWER SEEDS,ORGANIC WHEAT BERRIES, ORGANIC MILLET, ORGANIC WHEAT BRAN, SEA SALT, YEAST.

If you keep eating it
Source · Maker · Label

Maker and label · Essential Foods, Inc. · USDA FoodData Central ·

Serving 50g · Package – Medium energy density
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79 points among 10,404 in Breads & Buns

Where the calories come from 220kcal

Carbs 75%Protein 14%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy220 kcal11%
Protein8 g15%
Fat3 g6%
Carbs44 g14%
Sugars0 g0%
Fiber4 g16%
Calcium40 mg6%
Iron2.9 mg24%
Sodium460 mg23%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2014283
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