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Breads & Buns

MULTI-GRAIN ENGLISH MUFFINS

Lewis Bakeries Inc. Per 100 g · Label

55 points among 10,404 in Breads & Buns

8 additives.

55
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 3−10Made by processing whole foods
  2. 8 additives−24Named additives · Calcium Propionate · · · Fumaric Acid · Azodicarbonamide · · Sodium Stearoyl Lactylate
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 18 items · 8 additives
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • WHEAT GLUTENIngredients
  • OAT FIBERIngredients
  • CREAM YEASTIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: FIBER BASEIngredients
  • GRAIN BASEIngredients
  • WHEAT MUFFIN BASEIngredients
  • DOUGH ENHANCERIngredients
  • SALTIngredients
  • SOYBEAN OILIngredients
  • ASCORBIC ACID AS A DOUGH IMPROVERIngredients
  • FUMARIC ACIDIngredients
  • DEGERMINATED YELLOW CORN FLOURIngredients
  • DEGERMINATED YELLOW CORN MEALIngredients
  • CALCIUM PROPIONATEIngredients
  • POTASSIUM SORBATE AND SOY LECITHIN.Ingredients
Ingredient text

WATER, WHOLE WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WHEAT GLUTEN, OAT FIBER, CREAM YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: FIBER BASE (OAT FLAKES, CRACKED WHEAT, SUNFLOWER SEEDS, FLAX SEEDS, AND MILLET), GRAIN BASE (OAT FLOUR, BARLEY FLAKES, CRACKED WHEAT, CORN MEAL, WHEAT GLUTEN, RYE MEAL, MILLET, FLAX SEED, WHEAT FLOUR, MALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT AND SPICES), WHEAT MUFFIN BASE (WHOLE WHEAT FLOUR, CALCIUM CULFATE, WHEAT STARCH, SLAT, DEXTROSE, GUAR GUM, LACTIC ACID, MONO-DIGLYCERIDES, FUMARIC ACID, ETHOXYLATED MONO-DIGLYCERIDES, CONTAINS 2% OR LESS OF THE FOLLOWING: ACETIC ACID, SUCRALOSE POTASSIUM IODATE, AZODICARBONAMIDE, CALCIUM PEROXIDE AND ENZYME), DOUGH ENHANCER (WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, GUAR GUM, DATEM, MONO-DIGLYCERIDES, CONTAINS 2% OR LESS OF: CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYME, AND CALCIUM PEROXIDE), SALT, SOYBEAN OIL, ASCORBIC ACID AS A DOUGH IMPROVER, FUMARIC ACID, DEGERMINATED YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN MEAL, CALCIUM PROPIONATE, POTASSIUM SORBATE (PRESERVATIVE) AND SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Lewis Bakeries Inc. · USDA FoodData Central ·

Serving 57g · Package – Medium energy density
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55 points among 10,404 in Breads & Buns

Where the calories come from 140kcal

Carbs 70%Protein 21%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy140 kcal7%
Protein8.8 g16%
Fat1.8 g3%
Carbs29.8 g9%
Sugars0 g0%
Fiber7 g28%
Calcium105 mg15%
Iron1.9 mg16%
Sodium263 mg13%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2014144
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