79 points among 10,404 in Breads & Buns
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 22 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4.1gWithin the limit, nothing deducted−0
- Saturated fat 0.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 12.3g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 5.5g하루 권장의 22%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items
- WATERIngredients
- BRONZE CHIEF WHOLE WHEAT FLOURIngredients
- VITAL WHEAT GLUTENIngredients
- SOYBEAN OILIngredients
- SUGARIngredients
- YEASTIngredients
- CULTURED WHEYIngredients
- CORNMEALIngredients
- BROWN SUGARIngredients
- CRACKED WHEATIngredients
- ROLLED OATSIngredients
- SALTIngredients
- SOY FLOURIngredients
- WHOLE-GRAIN RICEIngredients
- MILLETIngredients
- WHEAT BRANIngredients
- MALTIngredients
- VINEGARIngredients
- HONEYIngredients
- ENZYMESIngredients
- GOLDEN FLAX SEEDSIngredients
- POPPY SEEDS.Ingredients
Ingredient text
WATER, BRONZE CHIEF WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, SOYBEAN OIL, SUGAR, YEAST, CULTURED WHEY (FROM DAIRY), CORNMEAL, BROWN SUGAR, CRACKED WHEAT, ROLLED OATS, SALT, SOY FLOUR, WHOLE-GRAIN RICE, MILLET, WHEAT BRAN, MALT, VINEGAR, HONEY, ENZYMES, GOLDEN FLAX SEEDS, POPPY SEEDS.
If you keep eating it
Source · Maker · Label
Maker and label · Wheat-Montana Bakery, Inc. · USDA FoodData Central ·
Serving 73.14g · Package – High energy density
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79 points among 10,404 in Breads & Buns
Where the calories come from 246kcal
Carbs 62%Protein 20%Fat 18%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2011782