46 points among 10,404 in Breads & Buns
Heavily processed.
- −8Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −54 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives ·
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
More to see
Not deducted 5 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.1mg하루 권장의 43%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items · 2 additives
- ENRICHED FLOURIngredients
- HIGH FRUCTOSE CORN SYRUPIngredients
- CANOLA OIL*Ingredients
- SALTIngredients
- YEASTIngredients
- ROMANOIngredients
- PARMESAN & CHEDDAR CHEESE *Ingredients
- 2% OR LESS OF GARLIC POWDERIngredients
- WHEYIngredients
- DEHYDRATED PARSLEYIngredients
- SPICESIngredients
- NATURAL FLAVORSIngredients
- GUM ARABICIngredients
- CULTURED WHEYIngredients
- SORBIC ACIDIngredients
- ANNATTO AND TURMERIC EXTRACTSIngredients
- ROSEMARY EXTRACTIVESIngredients
- CITRIC ACIDIngredients
- TBHQ .Ingredients
Ingredient text
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CANOLA OIL*, SALT, YEAST, ROMANO, PARMESAN & CHEDDAR CHEESE (MILK, CULTURE, SALT, ENZYMES, BUTTERMILK SOLIDS, BUTTER DISODIUM PHOSPHATE)*, 2% OR LESS OF GARLIC POWDER, WHEY, DEHYDRATED PARSLEY, SPICES, NATURAL FLAVORS, GUM ARABIC, CULTURED WHEY, SORBIC ACID, ANNATTO AND TURMERIC EXTRACTS (COLOR), ROSEMARY EXTRACTIVES, CITRIC ACID, TBHQ (TO PRESERVE FRESHNESS).
If you keep eating it
Source · Maker · Label
Maker and label · Sugar Foods Corporation · USDA FoodData Central ·
More
46 points among 10,404 in Breads & Buns
Where the calories come from 429kcal
Carbs 83%Protein 17%Fat 0%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2011564