Breads & BunsBreads & Buns
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Breads & Buns

SHOPRITE, SWIRL RYE BREAD

Fleer Corporation Per 100 g · Label

54 points among 10,404 in Breads & Buns

5 additives.
Sodium in the bottom half.

54
  • −8Nutrition
  • −8Ingredients
  • −20Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −46 came off

  1. Processing level 3−10Made by processing whole foods
  2. 5 additives−20Named additivesPolysorbate 60 · · · ·
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.1gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 29 items · 5 additives
  • ENRICHED FLOURIngredients
  • WATERIngredients
  • WHITE RYE FLOURIngredients
  • RYE FLAKESIngredients
  • YEASTIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALTIngredients
  • CARAMEL COLOR WITH SULFITESIngredients
  • SOYBEAN OILIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • WHEAT GLUTENIngredients
  • GROUND CARAWAY SEEDSIngredients
  • WHEAT FLOURIngredients
  • CARAWAY SEEDSIngredients
  • VINEGARIngredients
  • RYE FLOURIngredients
  • MONO AND DIGLYCERIDESIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • CALCIUM SULFATEIngredients
  • CORN STARCHIngredients
  • LACTIC ACIDIngredients
  • ACETIC ACIDIngredients
  • ENZYMESIngredients
  • CITRIC ACIDIngredients
  • ASCORBIC ACIDIngredients
  • HIGH OLEIC CANOLA OILIngredients
  • SPICESIngredients
  • POLYSORBATE 60Ingredients
  • SILICON DIOXIDE.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, RYE FLAKES, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CARAMEL COLOR WITH SULFITES, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, GROUND CARAWAY SEEDS, WHEAT FLOUR, CARAWAY SEEDS, VINEGAR, RYE FLOUR, MONO AND DIGLYCERIDES, ONION POWDER, GARLIC POWDER, CALCIUM SULFATE, CORN STARCH, LACTIC ACID, ACETIC ACID, ENZYMES, CITRIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), HIGH OLEIC CANOLA OIL, SPICES, POLYSORBATE 60, SILICON DIOXIDE.

If you keep eating it
Source · Maker · Label

Maker and label · Fleer Corporation · USDA FoodData Central ·

Serving 32g · Package – High energy density
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54 points among 10,404 in Breads & Buns

Where the calories come from 281kcal

Carbs 77%Protein 13%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy281 kcal14%
Protein9.4 g17%
Fat3.1 g6%
Carbs56.2 g17%
Sugars3.1 g3%
Fiber6.2 g25%
Calcium125 mg18%
Iron3.4 mg28%
Potassium141 mg4%
Sodium688 mg34%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2011091
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