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ROMAN MEAL, NATURAL WHOLE GRAIN GOODNESS, ROUND TOP BREAD

Name: ROMAN MEAL, NATURAL WHOLE GRAIN GOODNESS, ROUND TOP BREAD
Brand: Roman Meal Co.
SKU: US-FDC-2011088

Breads & Buns

Roman Meal Co. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Calcium PropionatePreserveNot set
AzodicarbonamideNot set

20 ingredients

COARSE WHOLE WHEAT FLOUR, WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, VITAL WHEAT GLUTEN, WHOLE GRAIN WHEAT FLAKES, SOYBEAN OIL, WHOLE GRAIN RYE FLAKES, DRY HONEY (HONEY), WHEAT STARCH), CALCIUM SULFATE, SALT, DRY MOLASSES (MOLASSES, WHEAT STARCH), DOUGH CONDITIONERS, (MONOGLYCERIDES, DATEM, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE), VINEGAR, WHOLE GROUND FLAXSEED, CALCIUM PROPIONATE (MOLD INHIBITOR), VITAMIN D, SOY LECITHIN.

One serving (56 g) = 1.3 sugar cubes

68 points among 10,404 in Breads & Buns

Heavily processed.

68

Moderately processed

−6Nutrition
−8Ingredients
−8Additives
−10Processing

See what was deducted

Where −32 came off

Processing level 3−10Made by processing whole foods
2 additives−8Named additivesCalcium Propionate · Azodicarbonamide
20 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy250kcal13% · 0.8 bowls of riceSugars7.1g7% · 2.4 sugar cubesSaturated fatty acids0g0%Sodium429mg21%

Where the calories come from 250kcal

Carbs 70%Protein 17%Fat 13%

Items	Amount	% of daily	Category median	Difference
Energy	250 kcal	13%	–	–
Protein	10.7 g	19%	–	–
Fat	3.6 g	7%	–	–
Carbs	44.6 g	14%	–	–
Sugars	7.1 g	7%	–	–
Fiber	5.4 g	22%	–	–
Calcium	357 mg	51%	–	–
Iron	3.2 mg	27%	–	–
Sodium	429 mg	21%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 357mg51% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 5.4g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 20 items · 2 additives

COARSE WHOLE WHEAT FLOURIngredients
WATERIngredients
SUGARIngredients
ENRICHED FLOURIngredients
YEASTIngredients
VITAL WHEAT GLUTENIngredients
WHOLE GRAIN WHEAT FLAKESIngredients
SOYBEAN OILIngredients
WHOLE GRAIN RYE FLAKESIngredients
DRY HONEYIngredients
WHEAT STARCHIngredients
CALCIUM SULFATEIngredients
SALTIngredients
DRY MOLASSESIngredients
DOUGH CONDITIONERSIngredients
VINEGARIngredients
WHOLE GROUND FLAXSEEDIngredients
CALCIUM PROPIONATEIngredients
VITAMIN DIngredients
SOY LECITHIN.Ingredients

Ingredient text

COARSE WHOLE WHEAT FLOUR, WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, VITAL WHEAT GLUTEN, WHOLE GRAIN WHEAT FLAKES, SOYBEAN OIL, WHOLE GRAIN RYE FLAKES, DRY HONEY (HONEY), WHEAT STARCH), CALCIUM SULFATE, SALT, DRY MOLASSES (MOLASSES, WHEAT STARCH), DOUGH CONDITIONERS, (MONOGLYCERIDES, DATEM, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE), VINEGAR, WHOLE GROUND FLAXSEED, CALCIUM PROPIONATE (MOLD INHIBITOR), VITAMIN D, SOY LECITHIN.

If you keep eating it

Source · Maker · Label

Maker and label · Roman Meal Co. · USDA FoodData Central · 2021-10-28

Serving 56g · Package – High energy density

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