75 points among 10,404 in Breads & Buns
Heavily processed.
75
- −3Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesNatamycin
- 24 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 3.6gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 24 items · 1 additives
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- WHEAT GLUTENIngredients
- INULINIngredients
- CELLULOSEIngredients
- YEASTIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWINGIngredients
- WHEAT BRANIngredients
- SALTIngredients
- CULTURED WHEAT FLOURIngredients
- SUGARIngredients
- VINEGARIngredients
- SOYBEAN OILIngredients
- MONOCALCIUM PHOSPHATEIngredients
- ENZYMESIngredients
- ASCORBIC ACIDIngredients
- SOY LECITHINIngredients
- NIACINIngredients
- REDUCED IRONIngredients
- CALCIUM SULFATEIngredients
- THIAMINE MONONITRATEIngredients
- RIBOFLAVINIngredients
- FOLIC ACIDIngredients
- NATAMYCIN . TOPPED WITH ROLLED OATS.Ingredients
Ingredient text
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, INULIN (CHICORY), CELLULOSE, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING, WHEAT BRAN, SALT, CULTURED WHEAT FLOUR, SUGAR, VINEGAR, SOYBEAN OIL, MONOCALCIUM PHOSPHATE, ENZYMES, ASCORBIC ACID, SOY LECITHIN, NIACIN, REDUCED IRON, CALCIUM SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, NATAMYCIN (TO RETARD SPOILAGE). TOPPED WITH ROLLED OATS.
If you keep eating it
Source · Maker · Label
Maker and label · Flowers Foods, Inc. · USDA FoodData Central ·
Serving 28g · Package – Medium energy density
More
75 points among 10,404 in Breads & Buns
Where the calories come from 179kcal
Carbs 73%Protein 20%Fat 7%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2011084