ONION FLATBREAD

Name: ONION FLATBREAD
Brand: Kontos Foods Inc.
SKU: US-FDC-2010439

Breads & Buns

Kontos Foods Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

6 additives

Fumaric AcidTaste & aromaNot set
Calcium PropionatePreserveNot set
Not set
ADI 25 mg/kg
Not set
Not set

24 ingredients

UNBLEACHED UNBROMATED ENRICHED FLOUR [NIACIN (B-COMPLEX VITAMIN), THIAMIN (B1 VITAMIN), REDUCED IRON, RIBOFLAVIN (B2 VITAMIN), FOLIC ACID], WATER, SOYBEAN OIL AND ONION. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CALCIUM PROPIONATE (A PRESERVATIVE), DEXTROSE, FUMARIC ACID, GUAR GUM, LACTIC ACID, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, NATURAL FLAVORS, SALT, SODIUM BICARBONATE, SORBIC ACID, SOY PROTEIN CONCENTRATE, SPICES (AJWAIN, BLACK PEPPER, CUMIN, KALONJI, SESAME SEEDS), SUGAR, VEGETABLE L-CYSTEINE, VEGETABLE MONO AND DIGLYCERIDES, WHEAT ENZYMES, WHEAT FLOUR AND YEAST.

One serving (79 g) = 1.3 sugar cubes · 0.6 cheese slices · 0.8 bowls of rice

29 points among 10,404 in Breads & Buns

Heavily processed.

Highly processed

−9Nutrition
−8Ingredients
−24Additives
−30Processing

See what was deducted

Where −71 came off

Processing level 4−30Made through many industrial steps
6 additives−24Named additives
24 ingredients−8More than 10 costs points
Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy291kcal15% · 1 bowl of riceSugars5.1g5% · 1.7 sugar cubesSaturated fatty acids2.5g17% · 0.7 cheese slicesSodium418mg21%

Where the calories come from 291kcal

Carbs 68%Protein 14%Fat 18%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	10.1 g	18%	–	–
Fat	5.7 g	11%	–	–
Carbs	49.4 g	15%	–	–
Fiber	2.5 g	10%	–	–
Calcium	127 mg	18%	–	–
Iron	1.8 mg	15%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 1 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

With medicine 1

Sodium & salt · 87 medicine labels

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Not a substitute for pharmacist or doctor judgment

If you keep eating it

Source · Maker · Label

Maker and label · Kontos Foods Inc. · USDA FoodData Central

Serving 79g · Package – High energy density