Croissants, Sweet Rolls, Muffins & Other Pastries
MUFFINS, BLUEBERRY
Nutrisystem, Inc. Per 100 g · Label
32 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries
Heavily processed.
- −6Nutrition
- −8Ingredients
- −24Additives
- −30Processing
Sikcode diagnosis
Where −68 came off
- Processing level 4−30Made through many industrial steps
- 6 additives−24Named additivesPropylene Glycol · · · Sodium Carboxymethyl Cellulose · · Sodium Stearoyl Lactylate
- 34 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 5.3 sugar cubes · 1 bowl of rice
One serving (57 g) = 3 sugar cubes · 0.6 bowls of rice
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.5g42% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 34 items · 6 additives
- WATERIngredients
- SUGARIngredients
- WHEAT GLUTENIngredients
- INULINIngredients
- GLYCEROLIngredients
- EGGIngredients
- WHITE WHOLE WHEAT FLOURIngredients
- ENRICHED BLEACHED FLOURIngredients
- WILD BLUEBERRIESIngredients
- SOYBEAN OILIngredients
- MALTITOLIngredients
- EGG WHITEIngredients
- CONTAINS 2% OR LESS OF: NONFAT DRY MILKIngredients
- DEXTROSEIngredients
- MODIFIED CORN STARCHIngredients
- SALT LEAVENINGIngredients
- CORN FIBERIngredients
- CORN STARCHIngredients
- SUNFLOWER LECITHINIngredients
- TOCOPHERYL ACETATEIngredients
- SODIUM CARBOXYMETHYLCELLULOSEIngredients
- SODIUM STEAROYL LACTYLATEIngredients
- SUCRALOSEIngredients
- ARTIFICIAL BLUEBERRY FLAVORIngredients
- NATURAL AND ARTIFICIAL BUTTER FLAVORIngredients
- NATURAL AND ARTIFICIAL VANILLA FLAVORIngredients
- PHOSPHATEIngredients
- LACTIC ACIDIngredients
- SULFITEIngredients
- PROPYLENE GLYCOLIngredients
- MONO AND DIESTERS OF FATS AND FATTY ACIDSIngredients
- MONO AND DIGLYCERIDESIngredients
- SOY LECITHINIngredients
- POTASSIUM SORBATE .Ingredients
Ingredient text
WATER, SUGAR, WHEAT GLUTEN, INULIN, GLYCEROL, EGG, WHITE WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WILD BLUEBERRIES, SOYBEAN OIL, MALTITOL, EGG WHITE, CONTAINS 2% OR LESS OF: NONFAT DRY MILK, DEXTROSE, MODIFIED CORN STARCH, SALT LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), CORN FIBER, CORN STARCH, SUNFLOWER LECITHIN, TOCOPHERYL ACETATE, SODIUM CARBOXYMETHYLCELLULOSE, SODIUM STEAROYL LACTYLATE, SUCRALOSE, ARTIFICIAL BLUEBERRY FLAVOR, NATURAL AND ARTIFICIAL BUTTER FLAVOR, NATURAL AND ARTIFICIAL VANILLA FLAVOR, PHOSPHATE, LACTIC ACID, SULFITE, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE).
If you keep eating it
Source · Maker · Label
Maker and label · Nutrisystem, Inc. · USDA FoodData Central ·
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32 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries
Where the calories come from 298kcal
Carbs 67%Protein 17%Fat 16%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2009966