Breads & BunsBreads & Buns
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Breads & Buns

BAGELS

Goodman Food Products, LLC Per 100 g · Label

68 points among 10,404 in Breads & Buns

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

One serving (85 g) = 2 sugar cubes · 0.7 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Saturated fat 0.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items · 2 additives
  • INGREDIENTS: WATERIngredients
  • TAPIOCA STARCHIngredients
  • BROWN RICE FLOURIngredients
  • CANOLA OILIngredients
  • EGG WHITESIngredients
  • SORGHUM FLOURIngredients
  • MILLET FLOURIngredients
  • SUGARIngredients
  • VEGETABLE GLYCERINIngredients
  • XANTHAN GUMIngredients
  • SALTIngredients
  • YEASTIngredients
  • BAKING POWDERIngredients
  • MONO AND DIGLYCERIDESIngredients
  • ENZYMES.Ingredients
Ingredient text

INGREDIENTS: WATER, TAPIOCA STARCH, BROWN RICE FLOUR, CANOLA OIL, EGG WHITES, SORGHUM FLOUR, MILLET FLOUR, SUGAR, VEGETABLE GLYCERIN, XANTHAN GUM, SALT, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CORN STARCH), MONO AND DIGLYCERIDES, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Goodman Food Products, LLC · USDA FoodData Central ·

Serving 85g · Package – High energy density
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68 points among 10,404 in Breads & Buns

Compare with the #1 in category

Where the calories come from 247kcal

Carbs 71%Protein 4%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy247 kcal12%
Protein2.4 g4%
Fat7.1 g13%
Carbs44.7 g14%
Sugars7.1 g7%
Fiber2.4 g10%
Calcium47 mg7%
Iron1.1 mg9%
Potassium82 mg2%
Sodium341 mg17%
Cholesterol0 mg0%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1996475
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