SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA, SPINACH & CHEESE
Breads & Buns
Kermanig Bakery As labeled · Per 100 g · Label
No additives
No additives shown
10 ingredients
UNBLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SPINACH, CHEESE (CULTURED/PASTEURIZED MILK & SKIM MILK, SALT), ONION, SALT, OLIVE OIL (SOYBEAN OIL), YEAST (SORBITAN MONOSTEARATE, ASCORBIC ACID), PAPRIKA.
100 g = 1.4 sugar cubes · 0.6 cheese slices · 0.9 bowls of rice
One serving (47 g) = 0.7 sugar cubes
80 points among 10,404 in Breads & Buns
Heavily processed.
80
Minimally processed
- −6Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 255kcal
Carbs 57%Protein 22%Fat 21%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 277mg40% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 14.9g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Kermanig Bakery · USDA FoodData Central
Serving 47g · Package – High energy density
More
80 points among 10,404 in Breads & Buns
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1990189