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Breads & Buns

WHEAT FLOUR PITA, WHEAT FLOUR

Breads & Buns

Middle East Bakery Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

5 ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, SALT, YEAST AND NATURAL MOLD INHIBITOR (CULTURED WHEAT).

87 points among 10,404 in Breads & Buns

Heavily processed.

87

Minimally processed

  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −13 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−3Sodium −3

Other choices in this category

Full nutrition facts per 100g

Where the calories come from 275kcal

Carbs 75%Protein 25%Fat 0%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein17.9 g33%
Fat0 g0%
Carbs53.6 g17%
Fiber10.7 g43%
Calcium0 mg0%
Iron1.3 mg11%
Potassium79 mg2%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Middle East Bakery Inc. · USDA FoodData Central

Serving 28g · Package – High energy density
More

87 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-1969620
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