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Breads & Buns

SEEDS & FRUIT SOURDOUGH LOAF BREAD, SEEDS & FRUIT

Breads & Buns

GS1 Ireland As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

24 ingredients

WATER, SULTANAS (10.7%), TAPIOCA STARCH, YEAST, RICE FLOUR, MAIZE STARCH, SEEDS (4.7%) (PUMPKIN SEED, GOLDEN MILLET SEED, BROWN LINSEED, SUNFLOWER SEED, POPPY SEED, QUINOA), PSYLLIUM HUSK POWDER, EGG WHITE POWDER, WHOLEGRAIN MAIZE FLOUR, SUGAR CANE FIBRE, POTATO STARCH, BUCKWHEAT FLOUR, THICKENERS: XANTHAN GUM, GUAR GUM; SPIRIT VINEGAR, CARAMELISED SUGAR, SUGAR, PRUNE PUREE, RICE STARCH, CONCENTRATED GRAPE JUICE, IODISED SALT (SALT, POTASSIUM IODATE), CASSAVA FLOUR, ACIDITY REGULATORS: CITRIC ACID, SODIUM CARBONATE; RICE BRAN.

One serving (67 g) = 1.3 sugar cubes

56 points among 10,404 in Breads & Buns

5 additives.
Sugars in the bottom half.

56

Heavily processed

  • −6Nutrition
  • −8Ingredients
  • −20Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −44 came off

  1. Processing level 3−10Made by processing whole foods
  2. 5 additives−20Named additives
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 206kcal

Carbs 77%Protein 12%Fat 11%

ItemsAmount% of dailyCategory medianDifference
Protein7.5 g14%
Fat3 g6%
Carbs46.3 g14%
Fiber13.4 g54%
Calcium67 mg10%
Iron23.9 mg199%
Potassium328 mg9%
Cholesterol4 mg1%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 23.9mg199% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 13.4g54% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · GS1 Ireland · USDA FoodData Central

Serving 67g · Package – Medium energy density
More

56 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-1965960
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