What's in this?

ORGANIC CHIA & POPPY SEED SPELT BREAD

Name: ORGANIC CHIA & POPPY SEED SPELT BREAD
Brand: Super Digital Media, Inc.
SKU: US-FDC-1965392

Breads & Buns

Super Digital Media, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

7 ingredients

ORGANIC WHOLE SPELT FLOUR, FILTERED WATER, ORGANIC SOURDOUGH (ORGANIC WHOLE SPELT FLOUR, FILTERED WATER, BACTERIAL CULTURE), ORGANIC SPROUTED SPELT FLOUR, ORGANIC CHIA SEED, ORGANIC POPPY SEED, SEA SALT.

83 points among 10,404 in Breads & Buns

Heavily processed.

83

Minimally processed

−3Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −17 came off

Processing level 3−10Made by processing whole foods
7 ingredients−4From 6 upward costs a little
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy200kcal10% · 0.7 bowls of riceSugars1.7g2% · 0.6 sugar cubesSaturated fatty acids0.2g1%Sodium217mg11%

Where the calories come from 200kcal

Carbs 76%Protein 15%Fat 9%

Items	Amount	% of daily	Category median	Difference
Energy	200 kcal	10%	–	–
Protein	6.7 g	12%	–	–
Fat	1.7 g	3%	–	–
Carbs	33.3 g	10%	–	–
Sugars	1.7 g	2%	–	–
Fiber	6.7 g	27%	–	–
Calcium	33 mg	5%	–	–
Iron	3 mg	25%	–	–
Potassium	83 mg	2%	–	–
Sodium	217 mg	11%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.2 g	1%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 1.7gWithin the limit, nothing deducted−0
Saturated fat 0.2gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 7 items

ORGANIC WHOLE SPELT FLOURIngredients
FILTERED WATERIngredients
ORGANIC SOURDOUGHIngredients
ORGANIC SPROUTED SPELT FLOURIngredients
ORGANIC CHIA SEEDIngredients
ORGANIC POPPY SEEDIngredients
SEA SALT.Ingredients

Ingredient text

ORGANIC WHOLE SPELT FLOUR, FILTERED WATER, ORGANIC SOURDOUGH (ORGANIC WHOLE SPELT FLOUR, FILTERED WATER, BACTERIAL CULTURE), ORGANIC SPROUTED SPELT FLOUR, ORGANIC CHIA SEED, ORGANIC POPPY SEED, SEA SALT.

If you keep eating it

Source · Maker · Label

Maker and label · Super Digital Media, Inc. · USDA FoodData Central · 2021-07-29

Serving 60g · Package – Medium energy density

More