What's in this?

ENGLISH MUFFINS

Name: ENGLISH MUFFINS
Brand: Associated Food Stores, Inc.
SKU: US-FDC-1951766

Breads & Buns

Associated Food Stores, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

AzodicarbonamideNot set

10 ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, CONTAINS 2% OR LESS: SALT, SUGAR. VEGETABLE OIL (CANOLA OR SOY), WHEAT GLUTEN. CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), MONOCALCIUM PHOSPHATE, DOUGH CONDITIONERS (DATEM, ASCORBIC ACID, AZODICARBONAMIDE, CALCIUM PEROXIDE, ENZYMES), WHEAT STARCH, DEGERMED CORNMEAL CORN FLOUR.

One serving (75 g) = 0.7 sugar cubes · 0.6 bowls of rice

79 points among 10,404 in Breads & Buns

Heavily processed.

79

Moderately processed

−3Nutrition
−4Ingredients
−4Additives
−10Processing

See what was deducted

Where −21 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additivesAzodicarbonamide
10 ingredients−4From 6 upward costs a little
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy253kcal13% · 0.8 bowls of riceSugars2.7g3% · 0.9 sugar cubesSaturated fatty acids0g0%Sodium453mg23%

Where the calories come from 253kcal

Carbs 75%Protein 16%Fat 9%

Items	Amount	% of daily	Category median	Difference
Energy	253 kcal	13%	–	–
Protein	10.7 g	19%	–	–
Fat	2.7 g	5%	–	–
Carbs	49.3 g	15%	–	–
Sugars	2.7 g	3%	–	–
Fiber	5.3 g	21%	–	–
Calcium	200 mg	29%	–	–
Iron	2.4 mg	20%	–	–
Sodium	453 mg	23%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 5 items

Kept

−0

Sugars 2.7gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 200mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 10 items · 1 additives

WHOLE WHEAT FLOURIngredients
WATERIngredients
YEASTIngredients
CONTAINS 2% OR LESS: SALTIngredients
SUGAR. VEGETABLE OILIngredients
WHEAT GLUTEN. CALCIUM PROPIONATE AND SORBIC ACIDIngredients
MONOCALCIUM PHOSPHATEIngredients
DOUGH CONDITIONERSIngredients
WHEAT STARCHIngredients
DEGERMED CORNMEAL CORN FLOUR.Ingredients

Ingredient text

WHOLE WHEAT FLOUR, WATER, YEAST, CONTAINS 2% OR LESS: SALT, SUGAR. VEGETABLE OIL (CANOLA OR SOY), WHEAT GLUTEN. CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), MONOCALCIUM PHOSPHATE, DOUGH CONDITIONERS (DATEM, ASCORBIC ACID, AZODICARBONAMIDE, CALCIUM PEROXIDE, ENZYMES), WHEAT STARCH, DEGERMED CORNMEAL CORN FLOUR.

If you keep eating it

Source · Maker · Label

Maker and label · Associated Food Stores, Inc. · USDA FoodData Central · 2021-07-29

Serving 75g · Package – High energy density

More