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HEALTH NUT WHOLE GRAINS BREAD, HEALTH NUT

Name: HEALTH NUT WHOLE GRAINS BREAD, HEALTH NUT
Brand: Bimbo Bakeries USA, Inc.
SKU: US-FDC-1941555

Breads & Buns

Bimbo Bakeries USA, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

20 ingredients

WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY), WHEAT GLUTEN, SUGAR, SUNFLOWER SEEDS, YEAST, ALMONDS (NUTS), VEGETABLE OIL (SOYBEAN), MOLASSES, FLAXSEED, SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, GRAIN VINEGAR, NUTS [WALNUTS, HAZELNUTS (FILBERTS)], CITRIC ACID, SOY, WHEY.

One serving (38 g) = 0.7 sugar cubes

72 points among 10,404 in Breads & Buns

Heavily processed.

72

Moderately processed

−6Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −28 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
20 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy263kcal13% · 0.9 bowls of riceSugars5.3g5% · 1.8 sugar cubesSaturated fatty acids0g0%Sodium355mg18%

Where the calories come from 263kcal

Carbs 67%Protein 16%Fat 17%

Items	Amount	% of daily	Category median	Difference
Energy	263 kcal	13%	–	–
Protein	10.5 g	19%	–	–
Fat	5.3 g	10%	–	–
Carbs	44.7 g	14%	–	–
Sugars	5.3 g	5%	–	–
Fiber	5.3 g	21%	–	–
Calcium	105 mg	15%	–	–
Iron	2.6 mg	22%	–	–
Potassium	237 mg	7%	–	–
Sodium	355 mg	18%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 20 items · 1 additives

WHOLE WHEAT FLOURIngredients
WATERIngredients
WHOLE GRAINSIngredients
WHEAT GLUTENIngredients
SUGARIngredients
SUNFLOWER SEEDSIngredients
YEASTIngredients
ALMONDSIngredients
VEGETABLE OILIngredients
MOLASSESIngredients
FLAXSEEDIngredients
SALTIngredients
CULTURED WHEAT FLOURIngredients
SOY LECITHINIngredients
GRAIN VINEGARIngredients
NUTS [WALNUTSIngredients
HAZELNUTS ]Ingredients
CITRIC ACIDIngredients
SOYIngredients
WHEY.Ingredients

Ingredient text

WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY), WHEAT GLUTEN, SUGAR, SUNFLOWER SEEDS, YEAST, ALMONDS (NUTS), VEGETABLE OIL (SOYBEAN), MOLASSES, FLAXSEED, SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, GRAIN VINEGAR, NUTS [WALNUTS, HAZELNUTS (FILBERTS)], CITRIC ACID, SOY, WHEY.

If you keep eating it

Source · Maker · Label

Maker and label · Bimbo Bakeries USA, Inc. · USDA FoodData Central · 2021-07-29

Serving 38g · Package – High energy density

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