Croissants, Sweet Rolls, Muffins & Other PastriesCroissants, Sweet Rolls, Muffins & Other Pastries
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Croissants, Sweet Rolls, Muffins & Other Pastries

HAM & CHEESE MINI CROISSANTS

Wal-Mart Stores, Inc. Per 100 g · Label

31 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Heavily processed.

31
  • −11Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · Sodium Erythorbate · ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

One serving (93 g) = 0.7 sugar cubes · 3.6 cheese slices · 1 bowl of rice

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Not deducted 2 items

Kept

−0
  1. Sugars 2.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items · 5 additives
  • PUFF PASTRYIngredients
  • CREAM CHEESEIngredients
  • EGGIngredients
  • SMOKED HAMIngredients
  • SWISS CHEESEIngredients
  • CHEDDAR CHEESEIngredients
  • BROWN SUGARIngredients
  • MUSTARDIngredients
  • WORCESTERSHIRE SAUCEIngredients
  • GRATED PARMESAN CHEESEIngredients
  • WATERIngredients
  • CORNSTARCHIngredients
  • SESAME SEEDSIngredients
  • ONION POWDERIngredients
  • POPPY SEED.Ingredients
Ingredient text

PUFF PASTRY (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID AS DOUGH CONDITIONER], WATER, BUTTER [PASTEURIZED CREAM]), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), EGG, SMOKED HAM (PORK, CURED WITH: WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, ENZYMES, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), BROWN SUGAR (SUGAR, MOLASSES), MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), GRATED PARMESAN CHEESE (COW'S MILK, SALT, ENZYMES, POWDERED CELLULOSE, CORNSTARCH [ADDED TO PREVENT CAKING]), WATER, CORNSTARCH, SESAME SEEDS, ONION POWDER, POPPY SEED.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 93g · Package – High energy density
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31 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Compare with the #1 in category

Where the calories come from 333kcal

Carbs 30%Protein 8%Fat 62%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein6.5 g12%
Fat22.6 g42%
Carbs24.7 g8%
Sugars2.2 g2%
Fiber1.1 g4%
Calcium43 mg6%
Iron1.6 mg13%
Sodium355 mg18%
Cholesterol75 mg25%
Saturated fatty acids14 g93%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1940810
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