Breads & BunsBreads & Buns
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Breads & Buns

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MULTIGRAIN ENGLISH MUFFINS, LIGHT

Breads & Buns

Ahold USA, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

33 ingredients

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WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE FIBER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YELLOW CORN MEAL, YELLOW CORN FLOUR, CRACKED WHEAT, SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, SALT, RYE FLAKES, MILLET, PARBOILED BROWN RICE, STEEL CUT OATS, BARLEY FLAKES, TRITICALE, GROUND FLAX SEED, BUCKWHEAT FLOUR, MOLASSES, GUAR GUM, SOYBEAN AND/ OR CANOLA OIL, CALCIUM PROPIONATE (PRESERVATIVE), WHITE CORN MEAL, FUMARIC ACID, MALTED BARLEY FLOUR, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, VINEGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), ORGANIC EXPELLER PRESSED SOY LECITHIN.

59 points among 10,404 in Breads & Buns

5 additives.

59

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −41 came off

  1. Processing level 3−10Made by processing whole foods
  2. 5 additives−20Named additives · Calcium Propionate · Sodium Diacetate · Fumaric Acid ·
  3. 33 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 158kcal

Carbs 75%Protein 16%Fat 9%

ItemsAmount% of dailyCategory medianDifference
Energy158 kcal8%
Protein7 g13%
Fat1.8 g3%
Carbs33.3 g10%
Sugars1.8 g2%
Fiber7 g28%
Calcium53 mg8%
Iron1.8 mg15%
Potassium67 mg2%
Sodium246 mg12%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 33 items · 5 additives
  • WATERIngredients
  • UNBLEACHED ENRICHED WHEAT FLOURIngredients
  • VEGETABLE FIBERIngredients
  • YEASTIngredients
  • WHEAT GLUTENIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: SUGARIngredients
  • YELLOW CORN MEALIngredients
  • YELLOW CORN FLOURIngredients
  • CRACKED WHEATIngredients
  • SUNFLOWER SEEDSIngredients
  • WHOLE WHEAT FLOURIngredients
  • SALTIngredients
  • RYE FLAKESIngredients
  • MILLETIngredients
  • PARBOILED BROWN RICEIngredients
  • STEEL CUT OATSIngredients
  • BARLEY FLAKESIngredients
  • TRITICALEIngredients
  • GROUND FLAX SEEDIngredients
  • BUCKWHEAT FLOURIngredients
  • MOLASSESIngredients
  • GUAR GUMIngredients
  • SOYBEAN AND/ OR CANOLA OILIngredients
  • CALCIUM PROPIONATEIngredients
  • WHITE CORN MEALIngredients
  • FUMARIC ACIDIngredients
  • MALTED BARLEY FLOURIngredients
  • SODIUM DIACETATEIngredients
  • MALT POWDERIngredients
  • LACTIC ACIDIngredients
  • VINEGARIngredients
  • DOUGH CONDITIONERSIngredients
  • ORGANIC EXPELLER PRESSED SOY LECITHIN.Ingredients
Ingredient text

WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE FIBER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YELLOW CORN MEAL, YELLOW CORN FLOUR, CRACKED WHEAT, SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, SALT, RYE FLAKES, MILLET, PARBOILED BROWN RICE, STEEL CUT OATS, BARLEY FLAKES, TRITICALE, GROUND FLAX SEED, BUCKWHEAT FLOUR, MOLASSES, GUAR GUM, SOYBEAN AND/ OR CANOLA OIL, CALCIUM PROPIONATE (PRESERVATIVE), WHITE CORN MEAL, FUMARIC ACID, MALTED BARLEY FLOUR, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, VINEGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), ORGANIC EXPELLER PRESSED SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central ·

Serving 57g · Package – Medium energy density
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59 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-1934075
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