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Breads & Buns

Zeppy's Bakery Inc As labeled · Per 100 g · Label

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3 additives

26 ingredients

UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR, [FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, TOASTED ONION, SESAME SEEDS, SUGAR, SALT, YEAST, MALT, CALCIUM PROPIONATE, (TO RETARD SPOILAGE), POPPY SEEDS, DEHYDRATED GARLIC, WHEAT GLUTEN, ANNATTO AND TURMERIC, ENZYMES, MONOGLYCERIDES, ASCORBIC ACID, XANTHAN GUM, GUAR GUM, CORN MEAL.

One serving (104 g) = 1 sugar cube · 1 bowl of rice

67 points among 10,404 in Breads & Buns

3 additives.

67

Moderately processed

  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additives
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 279kcal

Carbs 76%Protein 16%Fat 8%

ItemsAmount% of dailyCategory medianDifference
Protein10.6 g19%
Fat2.4 g4%
Carbs51.9 g16%
Fiber1.9 g8%
Calcium96 mg14%
Iron3.5 mg29%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.9gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Zeppy's Bakery Inc · USDA FoodData Central

Serving 104g · Package – High energy density
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67 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-1927844
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