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Breads & Buns

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BAGELS, WHOLE WHEAT

Breads & Buns

Toufayan Bakery Inc As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

20 ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT FLAKES, WHEAT GLUTEN, SUGAR, YEAST, SALT, CORNMEAL, MALTED BARLEY FLOUR, WHEAT FLOUR, MONO- AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), DIACETYL TARTARIC ESTERS OF MONO- AND DIGLYCERIDES (DATEM), GUAR GUM, MOLASSES, CORN SYRUP SOLIDS, AMMONIUM CHLORIDE, ASCORBIC ACID, SOYBEAN OIL, L-CYSTEINE.

One serving (95 g) = 2 sugar cubes · 0.8 bowls of rice

60 points among 10,404 in Breads & Buns

4 additives.
Sugars in the bottom half.

60

Moderately processed

  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −40 came off

  1. Processing level 3−10Made by processing whole foods
  2. 4 additives−16Named additives · Calcium Propionate · · Ammonium Chloride
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 242kcal

Carbs 77%Protein 18%Fat 5%

ItemsAmount% of dailyCategory medianDifference
Energy242 kcal12%
Protein11.6 g21%
Fat1.6 g3%
Carbs51.6 g16%
Sugars6.3 g6%
Fiber7.4 g30%
Calcium53 mg8%
Iron2.5 mg21%
Sodium347 mg17%
Cholesterol0 mg0%
Saturated fatty acids0.5 g4%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.4g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items · 4 additives
  • WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • WHEAT FLAKESIngredients
  • WHEAT GLUTENIngredients
  • SUGARIngredients
  • YEASTIngredients
  • SALTIngredients
  • CORNMEALIngredients
  • MALTED BARLEY FLOURIngredients
  • WHEAT FLOURIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • PRESERVATIVESIngredients
  • DIACETYL TARTARIC ESTERS OF MONO- AND DIGLYCERIDESIngredients
  • GUAR GUMIngredients
  • MOLASSESIngredients
  • CORN SYRUP SOLIDSIngredients
  • AMMONIUM CHLORIDEIngredients
  • ASCORBIC ACIDIngredients
  • SOYBEAN OILIngredients
  • L-CYSTEINE.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, WATER, WHEAT FLAKES, WHEAT GLUTEN, SUGAR, YEAST, SALT, CORNMEAL, MALTED BARLEY FLOUR, WHEAT FLOUR, MONO- AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), DIACETYL TARTARIC ESTERS OF MONO- AND DIGLYCERIDES (DATEM), GUAR GUM, MOLASSES, CORN SYRUP SOLIDS, AMMONIUM CHLORIDE, ASCORBIC ACID, SOYBEAN OIL, L-CYSTEINE.

If you keep eating it
Source · Maker · Label

Maker and label · Toufayan Bakery Inc · USDA FoodData Central ·

Serving 95g · Package – High energy density
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60 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-1927609
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