72 points among 10,404 in Breads & Buns
Heavily processed.
- −6Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 3.1 sugar cubes · 0.8 bowls of rice
One serving (43 g) = 1.3 sugar cubes
More to see
Not deducted 6 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 465mg66% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 23 items · 1 additives
- COARSE WHOLE WHEAT FLOURIngredients
- WATERIngredients
- SUGARIngredients
- YEASTIngredients
- VITAL WHEAT GLUTENIngredients
- WHOLE GRAIN WHEAT FLAKESIngredients
- CONTAINS 2% OR LESS OF: WHOLE GRAIN RYE FLAKESIngredients
- WHEAT GERMIngredients
- SOYBEAN OILIngredients
- DRY HONEYIngredients
- SALTIngredients
- CALCIUM SULFATEIngredients
- MOLASSESIngredients
- NATURAL MOLD INHIBITORIngredients
- WHEAT BRANIngredients
- MALTED BARLEY FLOURIngredients
- NIACINIngredients
- REDUCED IRONIngredients
- THIAMIN MONONITRATEIngredients
- RIBOFLAVINIngredients
- FOLIC ACIDIngredients
- DEFATTED FLAXSEEDIngredients
- ASCORBIC ACID ADDED AS A DOUGH CONDITIONER .Ingredients
Ingredient text
COARSE WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, VITAL WHEAT GLUTEN, WHOLE GRAIN WHEAT FLAKES, CONTAINS 2% OR LESS OF: WHOLE GRAIN RYE FLAKES, WHEAT GERM, SOYBEAN OIL, DRY HONEY (HONEY, WHEAT STARCH), SALT, CALCIUM SULFATE, MOLASSES, NATURAL MOLD INHIBITOR (VINEGAR, SILICA, ACETIC ACID [PRODUCED BY FERMENTATION]), WHEAT BRAN, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, DEFATTED FLAXSEED, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER (VITAMIN C).
If you keep eating it
Source · Maker · Label
Maker and label · Ahold USA, Inc. · USDA FoodData Central ·
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72 points among 10,404 in Breads & Buns
Where the calories come from 233kcal
Carbs 68%Protein 19%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1922286