WHOLE WHEAT PITA BREAD, WHOLE WHEAT

Name: WHOLE WHEAT PITA BREAD, WHOLE WHEAT
Brand: Ahold USA, Inc.
SKU: US-FDC-1920747

Breads & Buns

Ahold USA, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Calcium PropionatePreserveNot set
Not set

10 ingredients

100% STONE GROUND WHOLE WHEAT FLOUR, WATER, SUGAR, SALT, YEAST, OAT FIBER, MONOGLYCERIDES, CALCIUM PROPIONATE (TO RETARD SPOILAGE), GUAR GUM, ENZYMES.

One serving (71 g) = 0.6 bowls of rice

75 points among 10,404 in Breads & Buns

Heavily processed.

Moderately processed

−3Nutrition
−4Ingredients
−8Additives
−10Processing

See what was deducted

Where −25 came off

Processing level 3−10Made by processing whole foods
2 additives−8Named additives
10 ingredients−4From 6 upward costs a little
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy254kcal13% · 0.8 bowls of riceSugars1.4g1%Saturated fatty acids0g0%Sodium282mg14%

Where the calories come from 254kcal

Carbs 78%Protein 15%Fat 7%

Items	Amount	% of daily	Category median	Difference
Protein	9.9 g	18%	–	–
Fat	2.1 g	4%	–	–
Carbs	52.1 g	16%	–	–
Fiber	8.5 g	34%	–	–
Calcium	28 mg	4%	–	–
Iron	2.8 mg	24%	–	–
Potassium	0 mg	0%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Sugars 1.4gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 8.5g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.8mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central

Serving 71g · Package – High energy density