Log

Milk

1% LOWFAT MILK, CHOCOLATE

Safeway, Inc. 100ml · Label

51 points among 4,614 in Milk

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100ml−3Sugars −3

One serving (240 g) = 11 sugar cubes · 0.7 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0.6gWithin the limit, nothing deducted−0
  2. Sodium 100mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 146mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 11 items · 2 additives
  • LOW FAT MILKIngredients
  • SUGARIngredients
  • NONFAT MILKIngredients
  • CONTAINS LESS THAN 1% OF: COCOAIngredients
  • CORN STARCHIngredients
  • SALTIngredients
  • CARRAGEENANIngredients
  • GUAR GUMIngredients
  • ARTIFICIAL FLAVORIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN D3.Ingredients
Ingredient text

LOW FAT MILK, SUGAR, NONFAT MILK, CONTAINS LESS THAN 1% OF: COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, GUAR GUM, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 240ml · Package –
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Per 100ml, so outside the per-100g ranking

Where the calories come from 83kcal

Carbs 69%Protein 20%Fat 11%

Full nutrition facts per 100ml

ItemsAmount% of dailyCategory medianDifference
Energy83 kcal4%
Protein4.2 g8%
Fat1 g2%
Carbs14.2 g4%
Sugars13.3 g13%
Fiber0 g0%
Calcium146 mg21%
Iron0 mg0%
Potassium192 mg5%
Sodium100 mg5%
Cholesterol6 mg2%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1920299
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