79 points among 10,404 in Breads & Buns
Heavily processed.
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 24 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 0.6 sugar cubes · 0.8 bowls of rice
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1.9gWithin the limit, nothing deducted−0
- Saturated fat 0.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.8g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 24 items
- WHOLE GRAIN WHEAT FLOURIngredients
- SPROUTED GRAINSIngredients
- WATERIngredients
- WHOLE GRAIN RYE FLOURIngredients
- TRIPLE FIBER BLENDIngredients
- WHEAT GLUTENIngredients
- WHOLE AND GROUND FLAX SEEDSIngredients
- YEASTIngredients
- YELLOW FLAX SEEDSIngredients
- MILLET SEEDSIngredients
- CRACKED WHEATIngredients
- RYE MEALIngredients
- CRACKED TRITICALEIngredients
- BARLEY GRITSIngredients
- DURUM SEMOLINAIngredients
- MILLET MEALIngredients
- RICE SEMOLINAIngredients
- SUNFLOWER SEEDSIngredients
- BUCKWHEAT GRITSIngredients
- ROLLED OATSIngredients
- SOFT WHEAT FLAKESIngredients
- SEA SALTIngredients
- CULTURED WHEAT STARCHIngredients
- SOURDOUGH . [B2479-112612].Ingredients
Ingredient text
WHOLE GRAIN WHEAT FLOUR, SPROUTED GRAINS (WHOLE GRAIN WHEAT KERNELS, BROWN FLAX SEEDS), WATER, WHOLE GRAIN RYE FLOUR, TRIPLE FIBER BLEND (PSYLLIUM HUSK FIBER, INULIN FIBER, WHEAT BRAN), WHEAT GLUTEN, WHOLE AND GROUND FLAX SEEDS, YEAST, YELLOW FLAX SEEDS, MILLET SEEDS, CRACKED WHEAT, RYE MEAL, CRACKED TRITICALE, BARLEY GRITS, DURUM SEMOLINA, MILLET MEAL, RICE SEMOLINA, SUNFLOWER SEEDS, BUCKWHEAT GRITS, ROLLED OATS, SOFT WHEAT FLAKES, SEA SALT, CULTURED WHEAT STARCH, SOURDOUGH (WHOLE GRAIN RYE FLOUR, WATER, BACTERIAL CULTURE). [B2479-112612].
If you keep eating it
Source · Maker · Label
Maker and label · Platt Saco Lowell · USDA FoodData Central ·
More
79 points among 10,404 in Breads & Buns
Where the calories come from 241kcal
Carbs 64%Protein 23%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1907277