63 points among 10,404 in Breads & Buns
4 additives.
63
- −3Nutrition
- −8Ingredients
- −16Additives
- −10Processing
Sikcode diagnosis
Where −37 came off
- Processing level 3−10Made by processing whole foods
- 4 additives−16Named additivesCalcium Propionate · · ·
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 1.6 sugar cubes · 0.9 bowls of rice
One serving (43 g) = 0.7 sugar cubes
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Sugars 4.7gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items · 4 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- YEASTIngredients
- WHEAT BRANIngredients
- SUGARIngredients
- WHEAT GLUTENIngredients
- CELLULOSE FIBERIngredients
- CANOLA OIL AND/OR SOYBEAN OILIngredients
- SALTIngredients
- PRESERVATIVESIngredients
- MONOGLYCERIDESIngredients
- DATEMIngredients
- CITRIC ACIDIngredients
- CELLULOSE GUMIngredients
- XANTHAN GUMIngredients
- SOY LECITHIN.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT BRAN, SUGAR, WHEAT GLUTEN, CELLULOSE FIBER, CANOLA OIL AND/OR SOYBEAN OIL, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, SOY LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · Ahold USA, Inc. · USDA FoodData Central ·
Serving 43g · Package – High energy density
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63 points among 10,404 in Breads & Buns
Where the calories come from 256kcal
Carbs 78%Protein 14%Fat 8%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1903238