What's in this?
JAM, SOUR CHERRY
Jam, Jelly & Fruit Spreads
Indo-European Foods Inc As labeled · Per 100 g · Label
1 additive
- Not set
5 ingredients
GLUCOSE-FRUCTOSE SYRUP, FRUIT 40%, SUGAR, FRUIT PECTIN, CITRIC ACID.
100 g = 18 sugar cubes · 0.8 bowls of rice
One serving (15 g) = 2.7 sugar cubes
78 points among 3,330 in Jam, Jelly & Fruit Spreads
Heavily processed.
78
Moderately processed
- −8Nutrition
- 0Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −22 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- Nutrition per 100g−8Sugars −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 247kcal
Carbs 100%Protein 0%Fat 0%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 247 kcal | 12% | – | – |
| Protein | 0 g | 0% | – | – |
| Fat | 0 g | 0% | – | – |
| Carbs | 60 g | 19% | – | – |
| Sugars | 53.3 g | 53% | – | – |
| Fiber | 6.7 g | 27% | – | – |
| Sodium | 10 mg | 1% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
More to see
Not deducted 5 items
Kept
−0- 5 ingredients5 or fewer costs nothing−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 10mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 5 items · 1 additives
- GLUCOSE-FRUCTOSE SYRUPIngredients
- FRUIT 40%Ingredients
- SUGARIngredients
- FRUIT PECTINIngredients
- CITRIC ACID.Ingredients
Ingredient text
GLUCOSE-FRUCTOSE SYRUP, FRUIT 40%, SUGAR, FRUIT PECTIN, CITRIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Indo-European Foods Inc · USDA FoodData Central ·
Serving 15g · Package – High energy density
More
78 points among 3,330 in Jam, Jelly & Fruit Spreads
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1900315