What's in this?

ENGLISH MUFFINS

Name: ENGLISH MUFFINS
Brand: Gluten Free Bake Shop Inc
SKU: US-FDC-1899763

Breads & Buns

Gluten Free Bake Shop Inc As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

11 ingredients

GLUTEN FREE FLOUR (POTATO FLOUR, RICE FLOUR) WATER, POTATO STARCH, QUINOA, TAPIOCA STARCH, CANOLA OIL, SUGAR, DRY YEAST, BAKING POWDER, GUAR GUM, SALT, CORN FLOUR.

One serving (64 g) = 0.7 sugar cubes

75 points among 10,404 in Breads & Buns

Heavily processed.

Moderately processed

−3Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −25 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
11 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy203kcal10% · 0.7 bowls of riceSugars3.1g3% · 1 sugar cubeSaturated fatty acids0g0%Sodium391mg20%

Where the calories come from 203kcal

Carbs 70%Protein 6%Fat 24%

Items	Amount	% of daily	Category median	Difference
Energy	203 kcal	10%	–	–
Protein	3.1 g	6%	–	–
Fat	5.5 g	10%	–	–
Carbs	35.9 g	11%	–	–
Sugars	3.1 g	3%	–	–
Fiber	1.6 g	6%	–	–
Calcium	0 mg	0%	–	–
Iron	1.1 mg	9%	–	–
Sodium	391 mg	20%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 3 items

Kept

−0

Sugars 3.1gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Nutrients 11 items · 1 additives

GLUTEN FREE FLOUR WATERIngredients
POTATO STARCHIngredients
QUINOAIngredients
TAPIOCA STARCHIngredients
CANOLA OILIngredients
SUGARIngredients
DRY YEASTIngredients
BAKING POWDERIngredients
GUAR GUMIngredients
SALTIngredients
CORN FLOUR.Ingredients

Ingredient text

GLUTEN FREE FLOUR (POTATO FLOUR, RICE FLOUR) WATER, POTATO STARCH, QUINOA, TAPIOCA STARCH, CANOLA OIL, SUGAR, DRY YEAST, BAKING POWDER, GUAR GUM, SALT, CORN FLOUR.

If you keep eating it

Source · Maker · Label

Maker and label · Gluten Free Bake Shop Inc · USDA FoodData Central · 2021-07-29

Serving 64g · Package – Medium energy density