72 points among 10,404 in Breads & Buns
Heavily processed.
72
- −6Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 22 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 2.6 sugar cubes · 0.9 bowls of rice
One serving (39 g) = 1 sugar cube
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.7mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 154mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 5.1g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 22 items · 1 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- ENRICHED WHEAT FLOURIngredients
- SUGARIngredients
- SPELTIngredients
- OATSIngredients
- AMARANTHIngredients
- MILLETIngredients
- QUINOAIngredients
- TEFFIngredients
- YEASTIngredients
- WHEAT GLUTEN FLAXSEEDIngredients
- MOLASSESIngredients
- SOYBEAN OILIngredients
- SALTIngredients
- GRAIN VINEGARIngredients
- CULTURED WHEAT STARCHIngredients
- CORN GRITSIngredients
- CALCIUM SULFATEIngredients
- CITRIC ACIDIngredients
- SOY LECITHINIngredients
- NONFAT MILK.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN THIAMIN, MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, SPELT, OATS, AMARANTH, MILLET, QUINOA, TEFF, YEAST, WHEAT GLUTEN FLAXSEED, MOLASSES , SOYBEAN OIL, SALT, GRAIN VINEGAR, CULTURED WHEAT STARCH, CORN GRITS, CALCIUM SULFATE, CITRIC ACID, SOY LECITHIN, NONFAT MILK.
If you keep eating it
Source · Maker · Label
Maker and label · JH BIOTECH, INC. · USDA FoodData Central ·
Serving 39g · Package – High energy density
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72 points among 10,404 in Breads & Buns
Where the calories come from 256kcal
Carbs 72%Protein 15%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1898873