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Breads & Buns

CHOCOLATE CHIP SWIRL BREAD 1/2 LOAF, CHOCOLATE CHIP SWIRL

Breads & Buns

Wegmans Food Markets, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

25 ingredients

WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), SUGAR, YEAST, BLEACHED WHEAT FLOUR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLIN), VEGETABLE OIL (PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE). CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, COCOA (ALKALIZED), EGGS, CINNAMON, DOUGH CONDITIONERS (DATEM, MONO & DIGLYCERIDES, ASCORBIC ACID, ENZYMES, POLYSORBATE 60, ETHOXYLATED MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, L-CYSTEINE), MODIFIED FOOD STARCH, DEXTROSE, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, PROPYLENE GLYCOL MONOESTERS), FRUCTOSE, SOY FLOUR, WHEY, WHEAT STARCH, CORNSTARCH, CORN FLOUR, FLAVORING MIX (NATURAL & ARTIFICIAL FLAVOR, MODIFIED VEGETABLE GUM), ARTIFICIAL COLOR (TUMERIC, PAPRIKA), SODIUM PROPIONATE (PRESERVATIVE).

One serving (57 g) = 4.3 sugar cubes · 0.7 cheese slices · 1 bowl of rice

28 points among 10,404 in Breads & Buns

Heavily processed.

28

Highly processed

  • −14Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −72 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

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Full nutrition facts per 100g

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Where the calories come from 509kcal

Carbs 67%Protein 11%Fat 22%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein14 g25%
Fat12.3 g23%
Carbs86 g27%
Fiber8.8 g35%
Calcium35 mg5%
Iron6.3 mg53%
Cholesterol18 mg6%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.3mg53% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 14g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central

Serving 57g · Package – High energy density
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28 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-1898062
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